Dr. White's patient featured in Colorado Runner Magazine

When you undergo surgery, your goal is that it’s your final stop in what has likely been a painful journey. So, when the surgery fails, you’re understandably frustrated, and you want to know what’s next.

Many people assume that physical therapy starts after your surgery, but a little prep work can help, too. Here, we look at some amazing benefits of physical therapy, both before and after your procedure, for improved results.

If you’re heading into the holidays after hip arthroscopy, there are many ways to keep your recovery on track while still enjoying the festivities. We review a few of these holiday recovery strategies here.

Whether you’re already dealing with achy knees or you want to be proactive with these important joints, here are some best practices to improve the health of your knees in the new year and beyond.

Every step you take involves your ankles, so it’s no exaggeration to say that these joints are critical to your mobility. If arthritis is making moving around problematic, it might be time to consider an ankle replacement.

While knees are most often in the line of fire when it comes to osteoarthritis, hips aren’t far behind and rank second on the list. Recognizing the early signs of trouble in your hips can make a big difference in your outcome.